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Organic Food + LOVE

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TOXIC RELATIONSHIPS ARE BAD FOR YOUR HEALTH

TOXIC RELATIONSHIPS ARE BAD FOR YOUR HEALTH

It may seem strange to think about toxic relationships having any bearing on your immune systems health, but it DOES. Probably way more than you think. When you are in a toxic friendship or...

MEDITATION DOES WORK

I have tried all types of meditation, transcendental meditation, mantra meditation, guided meditations, silent meditations, and many more. I know for me, I haven’t found one in particular that...

JUST BREATHE- BREATHWORK IS A GAME CHANGER

JUST BREATHE- BREATHWORK IS A GAME CHANGER

BREATHWORK I have been fascinated with breath ever since I was pregnant, and it seemed the main way to survive giving birth was through breathing. Breathing is obviously something that we do...

MOVE YOUR BODY- TEND THAT TEMPLE

Exercise for immunity. Exercise improves your overall health and helps boost your immune system. Some studies show that "moderate to intense" exercise may cut down the number of colds you get. Do...

MANAGE YOUR STRESS

No matter what you do, if you are not managing the stress in your life, then your system is in fight-or-flight. Some research shows that the best thing for our health is to reduce stress. Cortisol...

START DRY BRUSHING NOW

START DRY BRUSHING NOW

. Over 30% of your body's toxins are excreted through the skin, and dry brushing helps to unclog pores and excrete those toxins that become trapped in the skin. Dry brushing daily will really help...

ALIGN WITH YOURSELF

ALIGN WITH YOURSELF

Get Aligned  Right now is a good time to put in the work on creating the life we want. One of my favorite books, Breaking the Habit of Being Yourself by Joe Dispenza, teaches ways to become more...

AN IDEA ON HOW TO FEEL RESTED- GET THE RIGHT AMOUNT OF SLEEP

TAKE YOUR VITAMINS

I am not a scientist, not a doctor, or a nutritionist. I am a mom of three, a vegan chef, and a health coach. After watching my mom die in a hospital at the mercy of doctors, I made a pledge to...

AN IDEA ON HOW TO FEEL RESTED- GET THE RIGHT AMOUNT OF SLEEP

ADD CALM TO YOUR LIFE

Home Activities to Bring A Little Sanity to Your Unplanned Days This isolation has me thinking about society, humanity, and the way we live our everyday lives. We have slowly forfeited so many...

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Meet Hollan

Hello | Aloha

I am Hollan, like the country without the d. I actually was named after a mispronunciation of my Great Grandmas Helen’s name.  I was born in the bay area to a large family, 1 of 6 kids, I always flourished in the chaos of it…

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MEDITATION DOES WORK

I have tried all types of meditation, transcendental meditation, mantra meditation, guided...

MANAGE YOUR STRESS

No matter what you do, if you are not managing the stress in your life, then your system is in...

START DRY BRUSHING NOW

START DRY BRUSHING NOW

. Over 30% of your body's toxins are excreted through the skin, and dry brushing helps to unclog...

ALIGN WITH YOURSELF

ALIGN WITH YOURSELF

Get Aligned  Right now is a good time to put in the work on creating the life we want. One of my...

AN IDEA ON HOW TO FEEL RESTED- GET THE RIGHT AMOUNT OF SLEEP

TAKE YOUR VITAMINS

I am not a scientist, not a doctor, or a nutritionist. I am a mom of three, a vegan chef, and a...

AN IDEA ON HOW TO FEEL RESTED- GET THE RIGHT AMOUNT OF SLEEP

ADD CALM TO YOUR LIFE

Home Activities to Bring A Little Sanity to Your Unplanned Days This isolation has me...

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