I want to let you in on a little secret. Smoothies alone can change your health. It is so simple, it tastes yummy and it can be the difference between your system working and not.

I notice such a difference in my body and day whenI have one for breakfast, or as a snack.

Are you willing to give it a try?

Give yourself 2 weeks with adding in a smoothie and let me know how you feel.

Heres a recipe that allows you to add anything.

Monkey Milk

Monkey Milk is just bananas and non dairy milk whipped up in a blender. It’s simple yet so delish. The first time I had it was at small little raw cafe in California and I was hooked. Being that we always have bananas in Hawaii, it is a staple at breakfast and it serves as the base for endless smoothie possibilities. Sometimes I add Kale, other times, berries. I also add cocoa powder to make it chocolatey and no one has ever been mad at me for adding in peanut butter…

Make 16 oz.

2 minutes total time

1 cup organic sliced frozen bananas

1 cup non dairy milk

In a Vitamix or blender mix bananas with milk, starting on slow gradually taking it to high.

Bananas are powerhouses containing:

  • Potassium: 9% of the RDI.
  • Vitamin B6: 33% of the RDI.
  • Vitamin C: 11% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 10% of the RDI.
  • Manganese: 14% of the RDI.
  • Net carbs: 24 grams.
  • Fiber: 3.1 grams.
  • Protein: 1.3 grams.
  • Fat: 0.4 grams.

Total nutrition for you and your monkeys!

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