I want to let you in on a little secret. Smoothies alone can change your health. It is so simple, it tastes yummy and it can be the difference between your system working and not.
I notice such a difference in my body and day whenI have one for breakfast, or as a snack.
Are you willing to give it a try?
Give yourself 2 weeks with adding in a smoothie and let me know how you feel.
Heres a recipe that allows you to add anything.
Monkey Milk
Monkey Milk is just bananas and non dairy milk whipped up in a blender. It’s simple yet so delish. The first time I had it was at small little raw cafe in California and I was hooked. Being that we always have bananas in Hawaii, it is a staple at breakfast and it serves as the base for endless smoothie possibilities. Sometimes I add Kale, other times, berries. I also add cocoa powder to make it chocolatey and no one has ever been mad at me for adding in peanut butter…
Make 16 oz.
2 minutes total time
1 cup organic sliced frozen bananas
1 cup non dairy milk
In a Vitamix or blender mix bananas with milk, starting on slow gradually taking it to high.
Bananas are powerhouses containing:
- Potassium: 9% of the RDI.
- Vitamin B6: 33% of the RDI.
- Vitamin C: 11% of the RDI.
- Magnesium: 8% of the RDI.
- Copper: 10% of the RDI.
- Manganese: 14% of the RDI.
- Net carbs: 24 grams.
- Fiber: 3.1 grams.
- Protein: 1.3 grams.
- Fat: 0.4 grams.
Total nutrition for you and your monkeys!