I really do love blueberries. Whether enjoying them fresh or in this delightful smoothie, they are a norm in my life and self-care. You see, blueberries are full of antioxidants and give me a burst of energy. Try it for yourself and see. I also drink a lot of smoothies, and I love to have the ones that are creamy without bananas. This has become my favorite creamy banana-less smoothie. I make a smoothie bowl with the same base—see below!
Makes 16 oz smoothie
5 minutes total time
1 cup frozen blueberries
2 frozen coconut cubes
1 date (not frozen)
1 cup nondairy milk
In a blender, add all ingredients and blend for about 45 seconds. Enjoy right away. I also remove half of the milk and blend it. I use this as the base for our Blueberry Bowl and top it with fresh bananas and granola. Coconut cubes are just frozen coconut milk. I use ice cube trays. They add a creamy frozen touch.
Blueberries have so many benefits. They are high in antioxidants, can help fight cancer, amp up weight loss, boost brain health, alleviate inflammation, support digestion, and promote heart health.
GF, SF, NF (if you use hemp, coconut or seed milk)