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No matter what you do, if you are not managing the stress in your life, then your system is in fight-or-flight. Some research shows that the best thing for our health is to reduce stress. Cortisol is the primary stress hormone, and when we are stressed, Cortisol increases the glucose in our system. We all have stress in our lives, but how we respond to stressful situations can make a big difference to our bodies and immune systems. You can manage your stress in different ways, such as establishing a self-care routine, breathwork, and being more mindful in general.

HERE ARE A COUPLE LINKS TO BOOKS I LOVE AND WIM HOFS BREATHING APP.

https://www.amazon.com/shop/hollanhawaii?listId=12GYVZF4DG9CE&ref=idea_share_inf

https://apps.apple.com/us/app/wim-hof-method/id890471578

 

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