Exercise for immunity. Exercise improves your overall health and helps boost your immune system. Some studies show that “moderate to intense” exercise may cut down the number of colds you get. Do something you love. Go for a walk, go to yoga, pilates, a run, or anything you like, just start moving.

My good friend Jen Esquer, aka Docjenfit, is a master at teaching you functional movement. She is a physical therapist and offers these programs.

The Mobility Method: https://docjenfit.thinkific.com/courses/the-mobility-method?ref=ad0862

The Optimal Body:



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