I offer a 4 week personalized plan to help you reach your health goals and shift your habits to healthier foods. I am here to support you and ease the transition to learn and incorporate healthier foods in your life. As an example: The first two weeks we will be incorporating new ingredients and replacing ones you already have with healthier ones. You will receive a 2 week customized meal plan and grocery list (different meals each day) after which you repeat those meals again for the last two weeks. Whether you’re trying to learn about being vegan, vegetarian, gluten free, need to lose weight or just want a healthier lifestyle, I can support you and help you reach your goals. Included in this customized plan is also a daily gratitude lesson to keep the focus on self love and care!
Included in this plan:
- Two 1 on 1 video conference calls with me
- 2 Week personalized meal plan (3 meals a day)
- Grocery list
- Access to me via email
- Daily gratitude lesson
Although there are differences in the cleanses here’s what you can expect to learn:
- You will learn the easiest ways to convert to a vegan diet with simply replacing items in your fridge and cupboards. I have tested all different brands and am confident that it will change your life and make it so easy to transition to a healthy organic plant based diet. Whether it be for a week or you are looking to have it be a life change you will have everything you need to easily make these changes.
- Need to take gluten out of your diet but not sure how to start? This is everything you will need to transition to a gluten free diet so you will not feel deprived without your favorite foods. If you are newly diagnosed celiac or just suspect gluten is not for you- this program is for you.
- Naturally this personalized plan allows you to remove processed sugar and foods from your diet. You will learn how I eat on the regular and feel your best healthiest self.
- Making this shift will naturally give you more energy, shed unnecessary weight from processed foods and sugars and help reset your body’s systems to function at their best!