Recipe blog

REcipe Blog

DO YOU SMOOTHIE?

DO YOU SMOOTHIE?

I want to let you in on a little secret. Smoothies alone can change your health. It is so simple, it tastes yummy and it can be the difference between your system working and not. I notice such a difference in my body and day whenI have one for breakfast, or as a...

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Sweet & Sour Lilikoi Cake

Sweet & Sour Lilikoi Cake

This is maybe my favorite recipe I have ever created. It screams Hawaii.  Did you know Lilikoi (passion fruit) is what Hawaiian punch was originally made with.  This cake is the perfect combination of sweet and sour.  I blend the seeds with fruit and it creates a...

read more
Coco Pudding Cups

Coco Pudding Cups

These are surprisingly light. They can be made ahead and served cold or made right before dinner and served warm. Makes 8 mason jars or enough to fill one pie Prep time 10 minutesGF SF NF Ingredients:2 cans coconut milk 1 1⁄2 cups sugar3⁄4 cup cocoa1 can water Mix on...

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Coffee Frappe (vegan)

Coffee Frappe (vegan)

I hope you don't mind my short blogs but if you're like me you just want to get to the recipe, right!? So know that I always aim to help a girl (or guy) out by making the recipes quick and to the point. I hope you share and come back often! 😉 This will make you feel...

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Mind Health

Mind Health

Recently I have seen a meme circling around that goes a little something like this: YOU CAN EAT THE KALE, DRINK THE ALKALINE WATER, TAKE THE SUPPLEMENTS, DO YOGA...BUT IF YOU DON'T DEAL WITH THE SHIT GOING ON IN YOUR HEART AND HEAD YOU'RE STILL UNHEALTHY . And I have...

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I Heart Blueberries

I Heart Blueberries

I really do love blueberries. Whether enjoying them fresh or in this delightful smoothie, they are a norm in my life and self care. You see, blueberries are full of antioxidants and they give me a burst of energy. Try it for yourself and see. I also drink a lot of...

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Do it Yourself Granola (Vegan & Gluten Free)

We eat it as a snack, on acai bowls, with almond milk and sliced banana almost everyday. Granola is often pricey at the market but it is very easy to make, so there is no reason not to make your own. 2 lb bag of gluten free organic oatmeal (not instant)1...

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Oui Oui French Toast (Vegan)

Oui Oui French Toast (Vegan)

Say yes to french toast and no to the eggs and cream. I read somewhere once that french toast was originally vegan, because we didn’t always have an abundance of eggs, and cow’s milk. I don’t know if it’s true but this recipe never has me missing french toast or...

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Vegan Artichoke  Dip (no one will even know!)

Vegan Artichoke Dip (no one will even know!)

Holiday parties are right around the corner…maybe you have one tonight!? I promise this will wow everyone, a vegan appetizer that no one will believe is vegan.  Artichokes pretty  much top the superfood chart for antioxidants and fiber!  Have fun with this and serve...

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How To Make The Perfect Acai Bowl

How To Make The Perfect Acai Bowl

Acai is one of the top superfoods. Look below for the amazing list of health benefits.  This is an easy recipes that anyone can make and feel like they just ordered one from that cute vegan cafe that wows everyone and is Instagram pic worthy.  Acai degrades very...

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DO YOU SMOOTHIE?

DO YOU SMOOTHIE?

I want to let you in on a little secret. Smoothies alone can change your health. It is so simple, it tastes yummy and it can be the difference between your system working and not. I notice such a difference in my body and day whenI have one for breakfast, or as a...

read more
Sweet & Sour Lilikoi Cake

Sweet & Sour Lilikoi Cake

This is maybe my favorite recipe I have ever created. It screams Hawaii.  Did you know Lilikoi (passion fruit) is what Hawaiian punch was originally made with.  This cake is the perfect combination of sweet and sour.  I blend the seeds with fruit and it creates a...

read more
Coco Pudding Cups

Coco Pudding Cups

These are surprisingly light. They can be made ahead and served cold or made right before dinner and served warm. Makes 8 mason jars or enough to fill one pie Prep time 10 minutesGF SF NF Ingredients:2 cans coconut milk 1 1⁄2 cups sugar3⁄4 cup cocoa1 can water Mix on...

read more
Coffee Frappe (vegan)

Coffee Frappe (vegan)

I hope you don't mind my short blogs but if you're like me you just want to get to the recipe, right!? So know that I always aim to help a girl (or guy) out by making the recipes quick and to the point. I hope you share and come back often! 😉 This will make you feel...

read more
Mind Health

Mind Health

Recently I have seen a meme circling around that goes a little something like this: YOU CAN EAT THE KALE, DRINK THE ALKALINE WATER, TAKE THE SUPPLEMENTS, DO YOGA...BUT IF YOU DON'T DEAL WITH THE SHIT GOING ON IN YOUR HEART AND HEAD YOU'RE STILL UNHEALTHY . And I have...

read more
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Meet Hollan

Hello | Aloha

I am Hollan, like the country without the d. I actually was named after a mispronunciation of my Great Grandmas Helen’s name.  I was born in the bay area to a large family, 1 of 6 kids, I always flourished in the chaos of it…

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