Recipe blog

REcipe Blog

I have traveled to so many places but nothing beats my home.  I feel so lucky to live here.  Kaua’i has an energy that is indescribable.  It is warm and welcoming and blankets you in light.  There is so much natural beauty, I am constantly in awe.  I have fallen in...

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Cuba

Cuba

I went to Cuba on a spontaneous trip with new friends last year. This is me kissing a building because I fell head over heels in love with Cuba. The buildings, the people, the energy, the colors and over all life. As always I travel for food and was in a little shock...

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Cheater Soda

Cheater Soda

I was not raised with water as a norm  in my house. We drank juice, soda, tea,  and milk, but water was kind of foreign. It wasn’t until I was in High School that water started being mainstream and bottled.  As I started searching for health, I realized water was...

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Moms Vegan Chili

Moms Vegan Chili

My mom wasn’t a big eater, but with 6 kids she had to cook. Her recipes were simple and easy and this one in particular we all loved. It super easy and quick to make.This recipe uses canned beans and tomatoes and I always have them in the pantry as a quick meal in a...

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Whole Roasted Mushrooms

Whole Roasted Mushrooms

I love MUSHROOMS, though I often find that people aren't sure what to do with them.  Fun fact, mushrooms are not a vegetable, they are a fungus. Which is maybe why some people are shy when it comes to cooking them.  I'm not sure, but I do want to share this recipe so...

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Da Best Potato Salad

Da Best Potato Salad

I am a potato salad kind of girl. It is literally one of my favorite things. I love it as a side, on bread, on a cracker, for any meal . . . and I love all types. I adapted this one from a recipe from my BFF’s mom, who was not vegan. Now, I enjoy it without the guilt,...

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Mushroom Milk

Mushroom Milk

Mushrooms are amazing. I love making recipes that support my body. I feel so good, like I have superpowers after drinking it. I change up the shrooms I use. Sometimes I use reishi, lions mane or chaga. There are so many reasons to add mushrooms into your life. I don’t...

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Herby Avocado Toast

Herby Avocado Toast

Herby Avocado Toast It seems like everyone is obsessed with Avocado Toast these days. You can have it from Hawaii to NY, and its not just on vegan menus. At the restaurant we try to have everything as local as possible, so since avocados are available year round in...

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Turmeric Shots

Turmeric Shots

To get the details about my 4 week cleanse just click right HERE please reach out with any questions! Turmeric is amazing.  It is anti-cancer, anti-inflammation, good for your heart and thats the very short list of its magic. Turmeric grows abundantly in Hawaii so I...

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I Heart Blueberries

I Heart Blueberries

I really do love blueberries. Whether enjoying them fresh or in this delightful smoothie, they are a norm in my life and self care. You see, blueberries are full of antioxidants and they give me a burst of energy. Try it for yourself and see. I also drink a lot of...

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Do it Yourself Granola (Vegan & Gluten Free)

We eat it as a snack, on acai bowls, with almond milk and sliced banana almost everyday. Granola is often pricey at the market but it is very easy to make, so there is no reason not to make your own. 2 lb bag of gluten free organic oatmeal (not instant)1...

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Oui Oui French Toast (Vegan)

Oui Oui French Toast (Vegan)

Say yes to french toast and no to the eggs and cream. I read somewhere once that french toast was originally vegan, because we didn’t always have an abundance of eggs, and cow’s milk. I don’t know if it’s true but this recipe never has me missing french toast or...

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Vegan Artichoke  Dip (no one will even know!)

Vegan Artichoke Dip (no one will even know!)

Holiday parties are right around the corner…maybe you have one tonight!? I promise this will wow everyone, a vegan appetizer that no one will believe is vegan.  Artichokes pretty  much top the superfood chart for antioxidants and fiber!  Have fun with this and serve...

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How To Make The Perfect Acai Bowl

How To Make The Perfect Acai Bowl

Acai is one of the top superfoods. Look below for the amazing list of health benefits.  This is an easy recipes that anyone can make and feel like they just ordered one from that cute vegan cafe that wows everyone and is Instagram pic worthy.  Acai degrades very...

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