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If it’s Organic You Don’t Need to Panic Do you know your food has pesticides? I know none of us like pests, but our bodies definitely do not like pesticides. I think one of my keys to health was when I switched over to eating more organic. I always try to EAT AS ORGANIC AS POSSIBLE. I try to buy organic any chance I get. I know that it can be very expensive to buy everything organic. This is where it is important to know about… The Dirty Dozen and The Clean 15. The Dirty Dozen are the top 12 pesticide-laden foods. You want to avoid these if they are not organic. The clean fifteen are the cleanest (little to no pesticides). They are easier to grow without the use of them.  SO you can purchase these conventional and be ok. Take a look at the list and try to buy at least the dirty dozen as organic. THE DIRTY DOZEN:

  • Strawberries
  • Apples
  • Nectarines – imported
  • Peaches
  • Celery
  • Grapes
  • Cherries
  • Spinach
  • Tomatoes
  • Sweet bell peppers
  • Cherry tomatoes
  • Cucumbers   

CLEAN FIFTEEN:

  • Avocado
  • Sweet corn – (non-GMO)
  • Pineapple
  • Cabbage
  • Sweet peas – frozen
  • Onions
  • Asparagus
  • Mangoes
  • Papayas
  • Kiwi
  • Eggplant
  • Honeydew melon
  • Grapefruit
  • Cantaloupe
  • Cauliflower

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